Services
Individual Therapy
Focused, one-on-one support
Mike provides individual therapy sessions for adults via Telehealth. Each session is tailored to your needs, offering space to reflect, process, and work on practical steps for positive change.
Areas of Focus
Helping with what matters most
Trauma & PTSD
Feel more at ease in your body, more connected to the present, and less weighed down by the past.
Anxiety, Depression & Stress
Create more peace within, release the burden you've been carrying, and reconnect with what makes life meaningful.
Relationship Issues
Strengthen your sense of self, choose boundaries that protect your wellbeing, and build relationships that nourish you.
Therapeutic Approach
Compassionate, evidence-based, and tailored to you
I offer a collaborative and compassionate approach to therapy, grounded in evidence-based models that support meaningful, lasting change. My work is tailored to your unique needs, with an emphasis on safety, self-leadership, and sustainable wellbeing.
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I am guided by the belief that each person holds an inner system of “parts” — protective, wounded, and wise. IFS supports you to gently explore and heal these parts with curiosity and compassion, helping restore balance, resilience, and a deeper connection to your authentic Self.
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As a full member of EMDRAA, I use EMDR to support the brain’s natural capacity to process and heal from distressing experiences. EMDR is especially effective for trauma, anxiety, and negative self-beliefs, allowing unprocessed memories to be integrated and resolved.
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ACT helps you relate to your thoughts and emotions in more flexible and empowering ways. By focusing on mindfulness, acceptance, and values-based action, ACT supports you to build a life aligned with what matters most — even in the presence of challenge.
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Change can be hard. Motivational Interviewing is a respectful, collaborative style that helps clarify your own motivations and strengthen your confidence to move toward meaningful goals. MI supports self-determination and reduces resistance to change.
Whether you're navigating trauma, life transitions, anxiety, depression, relationship issues, or a desire for greater self-understanding, my integrative approach meets you where you are and supports you in moving forward with clarity, care, and purpose.
About
Compassion, experience and care
Mike is a registered psychologist and member of the Australian Psychological Society who brings warmth, empathy, and experience to every session. His trauma-informed, integrative approach blends practices from models such as EMDR, IFS, ACT, and Motivational Interviewing to meet your individual needs. With nearly two decades of practice, he has worked across mental health, community, and specialist services — always guided by the belief that everyone’s story holds the potential for transformation.
