Anxiety, Depression & Stress Therapy in Brisbane
Support to help you feel calmer, clearer, and more in control.
Anxiety, depression, and ongoing stress can make everyday life feel overwhelming. You might notice changes in your mood, energy, focus, sleep, or the way you cope with challenges. If these experiences are affecting your wellbeing, working with a psychologist can help you understand what’s happening beneath the surface and develop tools to manage it more effectively.
Lumaura Psychology supports adults across Brisbane, including Kenmore, Chapel Hill, Indooroopilly, Brookfield, Bardon, Taringa, Toowong and surrounding western suburbs. Sessions are delivered via secure Telehealth, offering flexible, private, and accessible care.
Anxiety, Depression & Stress in Brisbane
How We Support Anxiety, Depression & Stress
Our approach is collaborative, grounded in evidence-based therapies, and tailored to your individual needs.
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Build psychological flexibility, reduce avoidance, and learn practical strategies to manage overwhelming thoughts and emotions.
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Understand patterns driving anxiety, low mood, or stress responses, and develop healthier ways to cope.
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Explore the different “parts” of yourself with curiosity and compassion, especially when navigating self-criticism or internal conflict.
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Target distressing memories or patterns that may contribute to anxiety or low mood.Item description
About
Compassion, experience and care
Mike is a registered psychologist and member of the Australian Psychological Society who brings warmth and empathy to every session. Drawing on almost two decades of experience, he offers a trauma-informed and integrative approach that can be tailored to your unique needs. Trained in evidence-based models including EMDR, IFS, ACT, and Motivational Interviewing, Mike has supported people across mental health, community, and specialist services. His work is guided by a simple belief: that with the right support, every person has the capacity for growth and transformation.
Is This Type of Therapy Right for You?
You may benefit from support if you’re experiencing worry that feels difficult to control, persistent low mood, loss of motivation, emotional overwhelm, irritability, sleep changes, or a general sense of being “on edge.” Therapy provides a space to understand these experiences, develop new coping strategies, and work toward greater balance and wellbeing.
What to Expect in Your Sessions
In your sessions, you can expect a warm, non-judgmental space where your experiences are met with understanding and curiosity. You’ll work collaboratively with your psychologist, receive clear explanations of therapeutic approaches, and learn practical tools you can apply between sessions. Each session is paced to support your comfort, emotional safety, and ongoing progress.
Telehealth Therapy for Brisbane’s Western Suburbs
All sessions are provided via secure Telehealth, making psychological support accessible to clients across Kenmore and the western suburbs of Brisbane, including Chapel Hill, Indooroopilly, Taringa, Bardon, Brookfield, Toowong, and surrounding areas. Many clients appreciate the flexibility and privacy of attending therapy from their own home.
Our Fees
To access psychological services with a Medicare rebate, you’ll need a referral from your GP or Psychiatrist. Most people begin by speaking with their GP, who can prepare a Mental Health Care Plan (MHCP) if you’re eligible. This plan allows you to claim a Medicare rebate for a set number of sessions each calendar year.
Standard Fees
$260
Please note: Lumaura Psychology does not offer bulk-billing. Reduced rates may be available in special circumstances, assessed individually.
